Relationship Therapist & Dating Coach
SIX SHIFTS TO STOP THE SPIRAL
Move from anxious to secure attachment with these 6 shifts
Inside, you’ll learn tools to help you in the moment your anxiety gets triggered:
– The 6 shifts to stop the spiral when their energy changes, so you’re not stuck rereading texts, overanalyzing every word, and wondering what you did wrong
– What to do in the moment when you feel the urge to reach out, double text, or seek reassurance, without abandoning yourself or acting from panic
– How to move from “I need them to feel okay” → “I can ground myself”, so you feel more secure, clear, and in control no matter what they do
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